Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Green peas are a nutrient-dense superfood packed with fibre, plant-based protein, vitamins, and antioxidants that support digestion, blood sugar control, immunity, and eye health ...

Experts dug into decades of research to show how ultra-processed foods are designed for maximum reward, rapid absorption, and ...

There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

New research suggests this snack could help reduce bad cholesterol and support heart health when eaten regularly ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

The term "protein" typically conjures images of muscle building and gym sessions. Although protein is crucial for muscle growth, it has many other functions throughout the body. It promotes healing, ...

Dietary Guidelines mark a major shift in U.S. nutrition policy; urge more protein, fewer sugars and less processed food.

It’s no longer enough to celebrate reaching 100 years old; today’s consumers want to understand how well they can live to 100.

A researcher's keen eye and spirit of curiosity led to the discovery of a new method for cell engineering—a finding that ...

In recent years, a growing number of office-going adults, from young tech workers to desk-bound professionals across sectors, are being told they have.

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...