body+soul

Stop avoiding gluten – researchers say this food could be behind your gut issues

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re ...
The Independent on MSN

Gluten allergies are actually rare and most people who think they have one are probably wrong, study finds

Gluten allergy affects over one in ten people globally, and most people who think they have one could actually be wrong, a ...

Gluten sensitivity linked to gut–brain interaction, not gluten itself, study finds

A study has revealed that gluten sensitivity, which affects approximately 10% of the global population, is not actually about ...

6 American Menu-Ordering Mistakes That Make You Look Like A Tourist

When Kelsey Shipman, a Texas-born writer who’s lived and worked on six continents, was 19, she moved to Accra, Ghana. Eager ...

Your gluten sensitivity might be something else entirely, new study shows

Social media and lifestyle magazines have turned gluten—a protein in wheat, rye and barley—into a dietary villain.
The Healthy @Reader's Digest on MSN

15 Breakfast Foods You Probably Should Try to Avoid

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Chefs Want You to Shop Using These 6 Products for Holiday Cooking — Shop Alternatives From $1

The holiday season is fast approaching. Expert chefs shared the products they avoid and which they recommend for holiday ...