On a recent episode of Raj Shamani’s podcast, nutritionist Pooja Makhija claimed,” People who don’t eat breakfast… breakfast ...

A simple burning sensation may not always be "just gas." Doctors say upper abdominal pain can sometimes hide a liver cyst or even a life-threatening cardiac emergency.

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

If you have been trying to lose weight but nothing seems to work anymore, you are not alone. Many people feel stuck. They eat better. They try to move more. They cut back on sugar. Still, the weight ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

One metabolism expert reveals how modern life is disrupting our bodies and the lifestyle changes we can make to regain our health ...

A woman who believed her lack of weight loss on Mounjaro was down to being "lazy" has discovered she was harbouring a 12kg ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Here are 8 dietary mistakes that you should avoid.

Many people make a lot of effort to reduce belly fat, but they solely concentrate on rigorous diets or exercise. They frequently overlook the negative effects of drinking on the body. Internal changes ...