Not sure where to begin? Return to running feeling strong with our training plan.

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

WSFA sat down with the four men vying for the role of Autauga County sheriff: Nicholas Cognasi, Mark Harrell (incumbent), ...

Analyzing the schedule is a common activity for fans in the offseason. But as Mike McCarthy used to often say about many ...

As the MLB season passes the quarter pole, the New York Yankees are in great position. The Bronx Bombers are running neck and neck with the division-rival Tampa Bay Rays for the American League’s best ...

This arrives a fortnight after the Kilkenny minors made it back-to-back All-Irelands, while the Loreto nursery in the Marble ...

At 130 Primrose in north London, the MasterChef judge is helping lead a restaurant that offers paid work, training and a ...

Brittany Russell remembers having a sense of pride when Jena Antonucci became the first female trainer to win a Triple Crown ...

A good pair of running shorts should be comfortable, breathable, and supportive for runs of any distance. Our run team tests the best options available ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

Western Regional Park in Cooksville is exactly that kind of revelation, and it’s about to become your new favorite escape.