The flu vaccine is generally safe and effective. Common flu vaccine side effects include sore arms, mild fever, and headaches. It's ideal to get a flu shot in September or October in preparation for ...

July 2, 2026 • Staying safe during extreme heat Dangerous, record-breaking heat has hit much of the nation this week, with the National Weather Service issuing an Extreme Heat Warning for the state of ...

Magnesium supplements may help prevent or lessen a magnesium deficiency. Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and ...

GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...