According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Cycling on a stationary bike for 20 minutes a day, four times a week, is not enough exercise to meet the recommended amount. But it’s a good place to start.