Close to 50 local gymnasts opened their competitive season in Utah over the weekend at the Missy Marlowe Wasatch Open, ...

ALBANY, N.Y. ( NEWS10) — MVP Arena in Albany will be hosting the 2025 CrossFit Games from August 1 through August 3. It will be the first time the competition is held on the East Coast.

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

A Munich, Germany native, Okoronkwo spent most of his early life playing soccer and doing gymnastics — which even he admits ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...