Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

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As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Whether you're an individual or an organization, you have a role to play in promoting healthy living. One of the most effective ways to spread awareness and encourage others is through the use of ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...