Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

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As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Workout enthusiasts, it is time for a laughter treat! It all started when a viral video sent netizens into laughing fits, in ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Use this as a standalone workout or as an ab finisher!

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

A father of two has achieved a black belt in Wu Shu Kwan Chinese kickboxing at Anytime Fitness Gym in Basingstoke.