Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

On Thursday morning, the happiest — and loudest — place in Dinkytown was nestled in the University of Minnesota’s Athletes ...

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

Landi, a legendary name in the gymnastics coaching space, has taken over Georgia's program. She coached Simone Biles, who was ...

When Mina Bonino is not taking to social media to ask why her husband, Real Madrid's Federico Valverde is being substituted ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Robert Whittaker (27-8 MMA, 17-6 UFC) and Israel Adesanya (24-4 MMA, 13-4 UFC), who fought two times for the UFC middleweight ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.