Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

On Thursday morning, the happiest — and loudest — place in Dinkytown was nestled in the University of Minnesota’s Athletes ...

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Robert Whittaker (27-8 MMA, 17-6 UFC) and Israel Adesanya (24-4 MMA, 13-4 UFC), who fought two times for the UFC middleweight ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on ...

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