Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry and scratchy; maybe your muscles start to feel tight muscles. But inside ...

With temps at a record low, the impact on our skin is no surprise. But extremely dry air brings with it another danger. Dehydration, doctors say, is a real threat. It was supposed to snow on January ...

There’s a reason registered dietitians always recommend it as your beverage of choice. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Registered dietitians recommend drinking water as the top ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

When you feel a headache (or fatigue, dizziness, or mental fuzziness) come on, you may be quick to assume youre dehydrated. Not so fast. While its true that these symptoms are some of the indicators ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...