Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

The council will consider placing a 7.5 tonne weight restriction on the B4110 London Road HGVs could be banned from a busy Coventry road after residents raised concerns about the impact they were ...

14:24, Sat, Sep 20, 2025 Updated: 14:30, Sat, Sep 20, 2025 An HGV driver was looking at porn on his mobile phone seconds before he killed a father of two in a motorway collision, a court has heard.

HGVs could be banned from a busy Coventry road after residents raised concerns about the impact they were having on the environment. The city council will this week consider placing a 7.5 tonne weight ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

How one man claims he is actually reversing the aging process. Supreme Court issues major announcement Why was Jimmy Kimmel's late-night show suspended? Here's what we know KY Mayor Sends Message to ...

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...