Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

You can do this lower body-building block exercise anywhere.

Related: What Happens to Your Body When You Do a Plank Every Day, Personal Trainers Reveal Glute bridges help to teach your ...

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

ways to train your back ...

Maintaining proper form while doing lunges is essential to avoid injuries and maximize effectiveness. Start by standing with ...

Ahead of the release of Alpha, Alia Bhatt has given fans a glimpse into the intense fitness routine that transformed her for ...

Sit-ups have long been considered the go-to abdominal exercise, but fitness experts say they're far from the most effective ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...