Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Taste the perfect harmony of flavors with the 25 best side dishes for Pad Thai that will leave you craving more. Discover your new favorites! The post 25 Best Side Dishes for Pad Thai appeared first ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.

The field of special dietary needs, particularly focusing on plant and fungal metabolites and extracts, is at the ...

Both types of nuts are nutrient-dense foods worth including in your diet, but they have different benefits and uses.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

People under 35 are increasingly concerned about their cardiovascular health. 60% acknowledge taking steps to prevent future ...