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Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Columnist Kayla Petry argues that students should consider taking PE courses to fulfill elective requirements.

Pequot Lakes Activities Director Bill Magnuson shares about the benefits and needs for the school's weight room.

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

As the high school sports winter season takes shape in the Bitterroot Valley and 2026 rolls on, the Ravalli Republic has ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Make your pick for The Star Press Athlete of the Week for Jan. 19-24, brought to you by IU Health. The poll will remain open ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Mya Hansen is a leader on and off the court. Point guard for the women’s basketball team, Hansen studies kinesiology, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...