Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

Preparing low-calorie gujiya for Holi in air-fryer is the ultimate hack you need. For this sugar-free recipe, you'll need whole wheat, mawa, jaggery and dates.

These easy side dish recipes align with the Mediterranean diet, and come together in just three steps or less.

Cooking at home is one of the best things you can do for your health. No matter what you make, home-cooked meals tend to be better for you – lower in sodium and saturated fat and more sensibly ...

There are two types of people in the world; people who see breakfast as the most important meal of the day, and ones who ...

A sorrel salad adds a zesty twist to your regular greens. Mix fresh sorrel leaves with cucumber slices, cherry tomatoes, and red onion for crunch. Dress with olive oil, lemon juice, salt, and pepper ...

Combine ingredients such as rolled oats, raisins, nut butter, whey protein powder and honey. Oatmeal Raisin Bar. This is rich in complex carbohydrates, protein, fibre and healthy ...

Ever since I started my fitness journey, I have been on a constant quest for healthy, easy-to-digest dishes with plenty of ...

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.