Dr. Simon Rego answers the question: 'Can Alcohol Help Me Cope With Stress?' — -- Question: I like to drink alcohol to help me cope with stress, and just about everyone else I know seems to do it ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute ...