A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

These “fun” moves bring the heat without going too hard on joints.

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

Plus, Delco couple to debut ‘Success Beyond Prison Walls’ documentary at Neumann, Kelly Center will screen “The Main Point Story,” and West Chester University is looking for ...

If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.