Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Nutritionist and personal trainer Luke Hanna tells Harry Bullmore six things that most people should do differently when it comes to nutrition ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

A fertility expert reveals how these so-called 'healthy' habits could actually be disrupting your chances of conceiving!

When Steve Bowen became breathless on a short walk after picking up his grandson Riggs from school, he knew something was ...

Weight loss pills may seem like a quick-fix solution when you want to drop pounds, but they come with significant risks.

Russellville, Kentucky has mastered this delicate temporal dance, creating a haven where retirees find themselves exhaling a collective “ahhh” as they settle into the perfect pace of small-town living ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.