If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

On the eve of the team's trip to Nantes (9:05 pm), for the 10th matchday of Ligue 1, the Monaco manager held a press ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

The auditory brain receives sound information sent from lower levels of the auditory system and acts as a relay station for ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Hurricane Melissa has caused devastating flooding in Haiti, leading to at least 20 deaths on the island. Many homes have been ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...