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Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Eating a well-balanced diet, exercising regularly, and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always possible, especially when ...

Immigration Customs and Enforcement and Border Patrol agents on Thursday morning raided a food production facility in Cato. The factory, Nutrition Bar Confectioners, co-packages granola bars and ...