WSPA 7News

Move it Monday: One Dumbbell, 4 Functional Exercises

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’

Carrie Lynn Sisson says being 'strong at 70 isn't genetics – it's how we move, eat and live' ...
WSPA 7News

Move it Monday: One Dumbbell

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...

Caroline Idiens and Jenni Falconer's time-efficient 9-exercise workout builds full-body strength in 30 minutes

All you need is two dumbbells ...
PublicSource on MSN

Pittsburgh refugee youth camp works to weather federal funding cuts

Earlier this year, key grants for two of ARYSE’s programs, including PRYSE Academy, were discontinued indefinitely by the federal Office of Refugee Resettlement effective Oct. 1. A quarter of ARYSE’s ...
Mens Fitness on MSN

The 3 Movement Patterns Every Young Athlete Must Master Before Chasing Speed

I’ve followed Coach Wes Doles work for quite some time, and when it comes to developing young athletes, he’s someone whose ...

6 Overlooked Pieces of Gym Equipment That Build Functional Fitness

Build functional strength and challenge your body in entirely new ways.

Arnold Schwarzenegger Shares His Simple 5-Move Formula for Building Total-Body Strength in Less Time

Arnold says five big compound movements are enough – provided you train them hard ...
Fit&Well on MSN

Instantly relieve stiff, achy joints with these four yoga poses which will mobilize your entire body

They’ll also improve your coordination and flexibility ...