These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Consultant dermatologist Dr Rakesh Anand explains, “Algae has evolved from a niche, marine-derived ingredient into a ...

Skyrocketing input costs are forcing livestock producers to find other ways to provide protein to flocks. Insects might be a ...

Touted by some as a ‘miracle cure-all’, stacking is attracting attention for another reason too: a lack of long-term data and clear regulation. “Peptide stacking simply means using two or more ...

Rice water has many benefits for the hair. Here’s how you can make and use it on your hair at home for healthy, shiny locks.