You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Gov. Tony Evers delivered the 2026 State of the State address on Tuesday evening, his last address after announcing he wouldn't be running for reelection.

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AD provides everything you need to know about this important skill and how to apply it in real life ...