The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is needed ...

I did have childhood sexual abuse, and I’ve had plenty of counseling over the years. I’ve done the hard work, I’ve said the words out loud, and I’ve cried the tears. That’s why I feel ridiculous even ...

According to relationship coach Jordan Gray, improving your life in a big way comes down to three low-effort shifts, from how ...

Uncertainty makes us uncomfortable. Yet the research is clear: It is essential for growth. The challenge isn’t eliminating ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

It’s easy to get lost in your daily routines without thinking about what drives you. A new paper suggests that it’s worth taking the time to do a motivation check.

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

It is no surprise to anime watchers when Demon Slayer is discussed as one of the best anime in recent history. The show has ...

Around 13 children a day are born with heart conditions in the UK, but Chester's mum says she assumed only older people were ...

After discovering Peterson's framework at rock bottom, I realized the most successful people don't just excel in one ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Psychologists say that after the need for food and shelter, humans want to feel valued. But that need usually goes unmet.