Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

We're setting the record straight.

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

After a year dominated by fibremaxxing, nutritionists recommend turning your attention to fibrelayering, emphasising variety ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

These common supplements may actually be doing more harm than good.

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Inflammatory Bowel Disease (IBD) is a long-term condition that causes ulcers and swelling in the digestive tract.

There are two different types—and they serve completely separate purposes.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating it.

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...