Connected Nation (CN) released a comprehensive study today examining how the cost of home internet varies across Louisville -- the largest city in Kentucky. The findings reveal meaningful differences ...

Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S ...

When buying or leasing an office, planning the right amount of space is crucial for efficient operations. Learn how to ...

Smart TVs come loaded with ports nowadays, and when you look at the back of yours, chances are you'll find a few HDMI ports, ...

This Ubigi review for 2026 has all you must know before buying it, including features, pros, cons, features, speed tests, and much more.

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Boosting protein intake may seem like sensible health advice, but while it is a key nutrient, according to the science we may not need as much as is often thought. Protein-fortified foods are a common ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

Teenagers spend more than an hour on their smartphones during a typical school day, mostly on social media apps, concludes a new study. The study, published in the Journal of the American Medical ...