Exercise-induced cramps were usually attributed to dehydration or an electrolyte imbalance. Now there is a new theory.

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Research team from the Department of Chemical Pharmacology, Faculty of Pharmaceutical Sciences, Toho University — including Associate Professor Keisuke Obara, Lecturer Kento Yoshioka, and Professor ...

Hypertrophic cardiomyopathy (HCM) is the most common hereditary heart disease. It causes the left ventricle to thicken, the ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...