Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Indiana hides a breathtaking secret just outside Bloomington where the Monroe Lake Dam Overlook awaits with vistas so perfect they seem unreal. You might think you need to travel to Colorado or ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...