Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

Forget injectables and extreme biohacking. The most powerful anti-aging upgrade women are making in their 40s and 50s is ...

A Moulton native, Airman Apprentice Issac Smith is serving aboard the USS Theodore Roosevelt, a U.S. Navy aircraft carrier ...

When we owned and operated our health clubs, the weight loss conversation was pretty straightforward. Members came in wanting ...

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.

Prime Video’s “Off Campus” is a new series based on Elle Kennedy’s romance books. It follows the love lives of a college ...

As is typical, last Saturday’s graduation in Menno included a number of student addresses. Speaking were Student Council ...