It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

Forget the chemical recovery drinks; this natural antioxidant powerhouse is changing how athletes and dietitians fight muscle ...

On February 10, the US Cherry Industry Administrative Board (CIAB), managed by the US Department of Agriculture, announced True Tart, a new US cherry certification launching this summer. The label was ...

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

If you're stocking your at-home bar cart with ingredients for mocktails, you may want to take a trip to Trader Joe's for ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

There's more to this seasonal Red Bull than most. You get the energy drink equivalent to an IPA thanks to its floral ...

At the end of another Carnival season, many weary revelers may be seeking the solace of a slower pace and less indulgence. At ...