Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

February 14th is just around the corner, so get ready with the gift you're going to give your partner, but also consider some romantic words that will touch his heart. Here we share a letter to ...

Celebrate the holy festival of Karwa Chauth with your partner. Take the celebrations one step further by expressing your ...

When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through play.

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

It happened again: you were out playing a casual game of pickleball with friends when that one person lost their temper over a missed point. They even hurled their racket across the court and nearly ...