“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Johnny Furphy on viral practice dunk: 'I think I am getting a little better' Furphy, Jarace Walker and Ben Sheppard will likely be competing for two rotation spots Pacers open the preseason in ...

The Florida State Seminoles were defeated for the second straight week on Saturday night. The Miami Hurricanes controlled the majority of the game, building a 28-3 lead. FSU did reel off 19 ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

With his physical gifts and superb start to the season, Hurricanes defensive end Rueben Bain Jr. might end up injecting himself into the discussion for the first overall pick in next April’s draft, ...

No one player stood out much from the rest on Ohio State’s defense against Minnesota. That might sound like an insult. It’s not. It’s the complete opposite, actually. Every Golden Gopher run play saw ...

As an emergency room physician, I did not expect the current government shutdown to intersect with my occupation. But recently, GOP leaders have accused Democrats (among other things) of shutting down ...