You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.