Do you wake up bloated and backed up? Well, you are not alone. Constipation affects millions of people worldwide. While ...

This tasty packet of fibre is here to improve your gut health. (Picture: Metro/Amazon) While it might be tempting to ignore it and hope things get better on their own, leaving constipation unchecked ...

For those who fear weight gain after coming off obesity jabs can now heave a sigh of relief. There’s a daily pill that ...

There is no ideal time for prunes; eating them consistently matters more for gut-health benefits. Prunes ease constipation ...

Of all the fibre hacks out there (psyllium husk, seeded bread, sneaking beans into as many meals as possible) aiming to eat ...

LEAST FOUR INCHES. WHICH BEGS THE QUESTION ZANE. I’M GUESSING WE’RE GOING TO HAVE FOUR INCHES. YEAH, WE CAN GIVE UP A FEW AND WE’LL STILL HAVE A CUSHION. TODD. YEAH, AND I DON’T THINK WE’RE GOING TO ...

Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.

Yoga guru Swami Ramdev, the co-founder of Patanjali Ayurved, speaks of simple ingredients to remain healthy and cool in the ...

Two studies take different approaches to improving constipation, one examining the influence of TikTok and the other ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning ...

The procedure might be trendy, but it comes with risks and doesn't address the root causes of digestive problems.

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How ...