Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Protein is everywhere, but that doesn't mean it's everything.

With weight loss medication continuing to grow in popularity, it's important to know how to use it properly to ensure the ...

Doctor Amir Khan has shared a simple bathroom technique that can help alleviate constipation, and it involves keeping a ...

Doctor Amir Khan is known for sharing handy health tips on ITV. According to him, people should keep a key item in their loo ...

Every now and then people struggle to go to the loo, but ITV's Doctor Amir Khan shared a simple method to help them aid bowel movement. You just need to keep a key item in the toilet ...

Constipation is often treated as a simple plumbing problem, too little movement, too much delay. But emerging research ...

After a year dominated by fibremaxxing, nutritionists recommend turning your attention to fibrelayering, emphasising variety ...

Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...