Yoga Journal on MSN
4 grounding movements to keep you calm and present
Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.
Peloton IQ makes strength work and cross-training easier to prioritize–leading to bigger gains in your running performance ...
Spoiler alert: I'm not giving up this routine any time soon.
A Jetset Journal on MSN
You'll love these new fitness essentials
Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...
Looking for a quiet Goa getaway? Little Palm Grove in Ashvem offers sea-facing mud bungalows, private plunge pools, spa ...
It’s not like you really need incentives to check out the annual orchid show now going on at the Cleveland Botanical Garden – who couldn’t use a burst of scented color at this dreary time of year? But ...
SOUL-BASED FITNESS The difference between yoga and other fitness classes is that yoga is more soul-based, the owners ...
The Wind blew into downtown Livingston on Valentine’s Day weekend, bringing hot yoga into our small town. The Wind Yoga Studio, owned by Casey Lutz, 36, originally from Wisconsin, and Max Palmer 30, ...
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