Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Nike's new innovation, Project Amplify, is a robotic-powered footwear system for running and walking. And though it looks cool, it might still be a while before you can try it out for yourself.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...