Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

I Simplified My Watch Data to Focus on a Single Metric—and It Led to Better Pacing and a Few PRs. Here’s How.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

How to use my camera's light meter

Learning how to use your camera's light meter will allow you to properly adjust your settings without the guesswork.

How to WALK OFF 6lbs in just a month – but timing is key to achieving weight loss

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...
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How Many Steps a Day You Need for Weight Loss and Overall Health

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...