Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

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SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

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Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.

Your AirPods may soon become your most important pieces of fitness gear. One of the AirPods Pro 3’s new features is heart rate tracking for both workouts and periodic pulse checks. Apple’s latest ...

Since their discovery in 2004, the grid cells in the brain, which are important for our orientation, have been regarded as a ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...