It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The former "Dancing With the Stars" pro, who returned to the show as a judge, shared how she has lost about 30 to 35 pounds ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Every baker, whether a curious beginner or a practiced expert, dreams of mastering the ultimate strawberry cake the kind that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Baron Health Care Fund gained for the quarter and outperformed its benchmark, the Russell 3000 Health Care Index. Read more ...

For those preferring poultry, the chicken and dumplings available on Tuesdays presents comfort in a bowl – tender chunks of chicken swimming alongside pillowy dumplings in rich, herb-infused broth ...

The moment you step into Sunset Family Restaurant in Birdsboro, you realize this place doesn’t care about your trendy food blogs or your molecular gastronomy – they’re too busy perfecting the art of ...

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

The Gallup National Health and Well-Being Index shows that GLP-1 weight loss drugs are having an effect: The U.S. obesity ...