Starting with a lunchtime run and moving on to races helped this dad to lose the weight that kept him from enjoying family ...

From family bonding time to interval training, Dubai's air-conditioned mallathons have become the city's favourite summer ...

“When you race against time, you don’t have to sprint. Others can’t hold the pace if it is steady and hard all through to the tape.” — Paavo Nurmi Every generation of runners arrives at its own answer ...

Last time I raced a half marathon was in 2024 at Boulderthon in Colorado, where I finished in 1:53:46—after following ...

From high knees to squat jumps, these five at-home interval workouts can help improve your VO2 max – a key measure of heart ...

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From grip strength to VO2 max, are you fit for your age?

Running coaches say one simple training strategy can help beginners, returning runners, and even marathon veterans build ...

Tired of your go-to running route? Our pick of the best home running machines can breathe new life into your training ...

Fitness experts break down the new research.

Masters runners and sport psychology experts showed me how to fight for my future instead of my past ...

The silent variable: why tyre specification dictates the real cost of fleet electrification. By Stephen Graham, tyre training ...