Indian Defence Review on MSN

Gastroenterologists say this is the best time to poop, and it's connected to your body clock

Scientists found clock genes running inside the gut that decide when you go. Shift work breaks them.

You should probably eat more fiber. Here's why — and how to do it

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended ...