Most people assume that martial arts is something you start young or not at all. The image is familiar: a row of kids in ...

A free self-defense class aimed at helping women build confidence and personal safety skills is scheduled for Monday evening ...

Aikido, a Japanese martial art, is famous for its focus on harmony and self-defense. Unlike other martial arts, it does not ...

Success rarely comes from doing the same thing over and over without purpose. That was the lesson provided by UFC great ...

Peter Iglesias says the philosophy of judo has helped him stay calm in difficult situations, including heated City Commission ...

People use their bodies—not just their brains—to think. So the MIT Project on Embodied Education brings movement to the ...

He was called Sentso, Adolph, Dollar, then Abdullah. Nelson Mandela called him ‘our Mozart’. Whatever the name, the music behind it never stopped reaching back towards the scarred but sacred hearts ...

Learn how John Terry combines martial arts discipline with a successful career in sales and training for lasting impact.

Dr Mike Israetel breaks down the Norway striker’s habits that are actually worth copying ...

As education continues to evolve, online schooling is becoming an increasingly important part of South Africa’s learning ...

Carlos Prates is among the five UFC fighters who need just one more win to secure a title shot.

FOLLOWING last week’s short hiatus from the sports pages, Tryout Tuesday is coming back with a bang for this week’s ...