Alia Bhatt's 'Alpha' Workout Goes Viral: 7 Functional Exercises You Should Try

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and ...

Man, 98, Says He Does 40 Pushups a Day, Yoga and Pilates After Getting into the Habit Later in Life: ‘Use It or Lose It’

“Only in my later years have I realized that I've got this ability, and so I do it because I'm able to,” Bill Kober said ...

Alia Bhatt’s alpha workout decoded: 7 functional exercises you can add to your fitness routine

Videos of the actor s intense training are going viral. Here s how banded squats, ropes, boxing, rowing and kettlebell swings can boost strength, agility and endurance, if done the right way ...