Eating raw or undercooked beans poses a health risk because of the potential presence of lectins, according to the European Food Safety Authority (EFSA). The European Commission asked EFSA to conduct ...

Beans are a great source of fiber and protein. However, certain beans can become toxic based on how they are prepared and how much is consumed.

Together, these benefits make ProPlant Complete Shake a standout choice for those seeking a high-quality, gut-friendly, plant-based protein supplement that can be enjoyed daily.

Green peas are a nutrient-dense superfood packed with fibre, plant-based protein, vitamins, and antioxidants that support digestion, blood sugar control, immunity, and eye health ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you […] The post Could You Be Hurting Your Nutrient Absorption by Eating ...

What’s striking is how far we’ve come from great-grandma’s kitchen, where “additives” basically meant salt and paprika. Today ...

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

Directly Above Shot Of Hands Holding Coffee Cups On Table *Your morning coffee ritual might be undermining your nutritional goals, depending on what’s on your breakfast plate. According to Health.com, ...

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm, comforting and high-calorie foods. That’s one reason why people tend to pack on the pounds between ...