Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. JFK's niece has message for ...

China launches biggest military encirclement of Taiwan in 8 months with live-fire drills, rockets and warships in massive ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Any hype for the 49ers’ debut of their blackout uniforms died out rather quickly during Saturday’s game against the Seahawks, ...

Chinese media warned military drills around Taiwan signal a red line, saying any interference will face forceful action.

Even without the difference in team quality, the Niners will almost certainly be eyeing Tampa Bay or Carolina because they’ll ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

In remarks following the early morning capture of Venezuela's leader and his wife, Trump referred to a nearly 200-year-old ...