Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. JFK's niece has message for ...

China launches biggest military encirclement of Taiwan in 8 months with live-fire drills, rockets and warships in massive ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Any hype for the 49ers’ debut of their blackout uniforms died out rather quickly during Saturday’s game against the Seahawks, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Chinese media warned military drills around Taiwan signal a red line, saying any interference will face forceful action.