From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...

Apple Watch Series 11 builds on the strengths of its many predecessors which have become the world's best-selling watch. You ...

I was once married to an older man (I am his junior by 14 years). We spent 13 years together and had a loving, successful ...

DAZN News boxing columnist Derek Bilton shines the spotlight on one particular fighter featuring on the Joseph Parker vs.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Aeroflow Sleep, a national durable medical equipment (DME) provider specializing in CPAP supplies, today announced the results of a proprietary survey highlighting a significant disconnect in sleep ...

Israel has reopened two crossings in Gaza, while the key Rafah crossing will stay closed to the movement of people until ...